A quick snapshot of my most recent posts, updates, and ideas; all in one place. Browse the latest, catch up fast, and dive deeper into whatever grabs your attention.
How Walking Can Help Beat the January Blues
Struggling with the January blues or Blue Monday? Discover how walking, fresh air, and meeting a friend for a walk can boost mental health and mood this winter.
Redefining Strength: ACL Recovery as a Competitive Cheerleader
Competitive cheer defined me for years, until two ACL injuries forced me to stop. This is a story of resilience, identity, and recovery. Learning to move again, confronting perfectionism, and finding gratitude in progress. Beyond medals and routines, it’s about reclaiming my body, my mind, and myself.
Georgetown; Street Art, Penang Hill, Chewy Jetty & More
Georgetown, Penang is a colourful mix of street art, colonial charm, and vibrant local life. From wandering the murals and climbing Penang Hill to exploring Chew Jetty and tasting all the street food, every corner is full of character, history, and little surprises.
Soph’s Scribbles 